Avoid Setting Yourself up for Recovery Failure

Avoid Setting Yourself up for Recovery FailureMany people participate in a 12-step recovery program and make it to every appointment; these San Jose residents may seem the picture-perfect version of an addict in recovery. But this does not mean that they are infallible. In fact, many drug addicts relapse, as it is a common part of addiction recovery.

Many hit the highlights of addiction recovery, but they miss the meaning behind each step. One of the most important things to remember to avoid recovery failure is to focus on the spirituality of recovery. Some San Jose drug addicts will view recovery as a checklist. If you just mark off tasks rather than accept change, this will not affect your overall being. The purpose of a recovery program is to induce a lifestyle change.

Spirituality is not necessarily a religious term. It can also be a way of describing one’s inner self. If you love and respect your inner more than you used to, your expectations for yourself will be higher. So, with each step of the recovery program, you examine why that step is there. For instance: why am I removing myself from this environment that previously caused this behavior? You examine these questions. You ask why this step is good or why it is helpful to you. When you believe that you’re improving yourself, this spiritual connection will strengthen your resolve against relapse.

How to Succeed in Addiction Recovery

This is not to say that San Jose residents should attempt recovery on their own. One of the reasons recovery often includes group sessions is because it gives you others to talk to. Tell others about your weaknesses and temptations. In turn, encourage and assist others in the group to avoid their pitfalls. In helping one another, and in talking with others, positive energy is formed.

One other important note is to take care of your self. Eat healthy, exercise and get plenty of rest. These basics keep the body working smoothly, and have lasting effects on your brain, mood and energy level. San Jose residents can avoid relapse if they take the appropriate steps to stay clean.

So, relapse avoidance can often come down to three simple steps:

  • Don’t just go through the motions, but find the spirituality behind each recovery step
  • Go through the process with others
  • Take care of yourself

If you take these actions, you can avoid relapse.

San Jose Addiction Help

If you or a San Jose loved one struggle with recovery, or has an addiction and needs to find recovery help, call us today. Call our toll-free number, where our friendly counselors are standing by 24 hours a day, seven days a week. You can get well if you reach out for help.

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