How Natural Disasters Can Trigger a Relapse

How Natural Disasters Can Trigger a RelapseNatural disasters can test anyone’s health, emotions and strength. The stress of a natural disaster can compel many people to return to drug use to cope with the loss of their personal items, family members and friends. However, learning how to avoid triggers can help any recovering addict prevent relapse and continue the path to long-term sobriety. In short, San Jose residents can stay clean if they have the right support.

What Are Addiction Triggers?

Triggers are sounds, thoughts and objects that cause a recovering addict to lose focus on remaining sober. In other words, it is any stimulus that encourages recovering addicts to relapse. Triggers are different for each San Jose resident, but some common ones include the following examples:

  • Lack of control
  • Stress
  • Jealousy

Natural disasters can cause people to feel powerless, because they cannot control their surroundings, the effects of the natural disaster or how fast people can repair the damage. Additionally, stress from the natural disaster can increase the risks of relapse, because the stress that recovering addicts or their families face can easily overwhelm anyone. Lastly, jealousy of what other San Jose residents have during and after a natural disaster may also cause a relapse, because users will want to forget their problems and feel at peace, if only for a moment.

How to Prevent a Relapse

It can be extremely difficult to prevent a relapse if you surround yourself with tempting situations. However, San Jose residents can stay clean if they heed the following advice:

  • Reward yourself
  • Avoid temptation
  • Support groups
  • Handle stress

Breaking old habits is extremely difficult, so treat yourself to short-term goals. Additionally, stay clear of areas, people or items that may tempt you to use drugs or alcohol. Rather than provoke your temptations, distract yourself from them with activities or hobbies that do not involve drugs. Finally, participating in support groups will not only keep you motivated, but it will also give you an outlet for your problems. This will give you a strong foundation to realize you are not the only one fighting temptation.

San Jose Addiction Treatment

If you or a San Jose loved one is addicted to drugs or alcohol, please call our toll-free helpline today. Our counselors are available 24 hours a day to answer your questions and to help you find the best treatment available. Your life is worth the call, so call us today.

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