Sleeping Pill Abuse Help

Sleeping Pill Abuse HelpFinancial and employment troubles can lead to sleepless nights. In these tough times, many people all over the US, including San Jose residents, may turn to sleep medications to relieve their insomnia. A 2012 IMS Health report revealed that 60 million prescription sleep aids were filled in 2011, up 13 million from 2006. There are several different brands of sleeping pills, and they include Ambien, Lunesta, Sonata, Halcion, Dalmane, Rozerem and Edluar, among others. Sleep aids should not be taken for more than a few days in a row, but many people do not heed the warning and continually take more pills. The body can quickly develop a tolerance to the medication, and when this happens, sleeping becomes nearly impossible without the prescription aid.

Risks of Sleep Medication Abuse for San Jose Residents

If you or a loved one in the San Jose area is abusing sleep aides, there are several dangers to be aware of. These risks, which increase if the pills are ever combined with alcohol, include the following:

  • Prolonged drowsiness and fatigue
  • Urinary retention and constipation
  • Diminished mental function
  • Mood swings, depression and anxiety
  • Sleep walking or eating
  • Rapid heartbeat

Most people know that excessive dosage can lead to an overdose death, but even general use can also have terminal effects. As noted in a 2012 New York Times piece, a study published online in the BMJ journal found that people who regularly use sleep aids were five times more likely to die than non-users over a 30-month period. Researchers also discovered a higher cancer risk for heavy users.

Treatment for San Jose Residents Addicted to Sleeping Pills

Once a tolerance develops, the addict must maintain regular use to avoid withdrawal symptoms, which include the following:

  • Insomnia that rebounds with force
  • Nausea, sweating and tremors
  • Intestinal discomfort and cramping

Many people relapse on sleeping pills because the withdrawal symptoms and insomnia are too strong, which is why professional rehab is the best way to break the addiction. Proper treatment can include the following:

  • Monitored detox in a comfortable and relaxed facility
  • Integrated care for anxiety, panic attacks, depression and other mood disorders
  • Behavioral therapies that help fight relapse with improved emotional responses
  • Group therapy and one-on-one counseling to address underlying issues
  • Identifying triggers that might spark drug use and devise ways to combat them

The obvious drug-use trigger is insomnia, and rehab helps with holistic approaches to better sleep.

Holistic Treatments for San Jose Residents Suffering from Insomnia

Rehab centers utilize several tools to foster a recovery, and for sleeping pill addicts, it is important to learn natural methods to combat insomnia. These can include the following:

  • Learn and practice breathing exercises that induce sleepiness
  • Eliminate caffeine from the diet, especially coffee and energy drinks
  • Drink more water during the day and less at night
  • Engage in aerobic exercise or activity every day
  • Receive holistic treatments like massage, acupressure and acupuncture
  • Practice relaxing activities like yoga and stretching
  • Take warm baths before going to sleep
  • Install blackout curtains in the bedroom

Rehab centers might also recommend herbal remedies to help patients fall asleep.

Sleeping Pill Addiction Help for San Jose Residents

Are you or a loved one in the San Jose area trapped in a sleeping pill addiction? Our counselors are available 24 hours a day to help with questions about treatment, rehab facilities and warning signs. We can also check health insurance policies for treatment coverage. Insomnia and addiction are stressful conditions, and we can assist you with both. Call our toll-free helpline now and get started on the road to recovery.

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